So Parkinson’s Disease holds you back

Bob just completed CrossFit Total at 67 years old with Parkinson's: CF Total is the following: 1 rep max of shoulder press (meaning no hip movement) 1 rep max of deadlift (perfect form required or we stop the movement) 1 rep max of back … [Read more...]

Taylor’s 70th Birthday Workout

Taylor Time Our workout of the day in honor of Taylor's 70th birthday was: For Time: 70 Pullups 70 Pushups 70 Situps 70 Squats 70 Burpees If you think you cannot do this workout, you are wrong! … [Read more...]