Bob Weinschenk Gobblet Squats

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Parkinsons and Music

Parkinsonism Relat Disord. 2012 Jan;18 Suppl 1:S114-9. doi: 10.1016/S1353-8020(11)70036-0. Rehabilitation, exercise therapy and music in patients with Parkinson's disease: a meta-analysis of the effects of music-based movement therapy on walking … [Read more...]

So Parkinson’s Disease holds you back

Bob just completed CrossFit Total at 67 years old with Parkinson's: CF Total is the following: 1 rep max of shoulder press (meaning no hip movement) 1 rep max of deadlift (perfect form required or we stop the movement) 1 rep max of back … [Read more...]