Bob Weinschenk’s Retirement
CNN interviews Dan MacDougald of CrossFit Atlanta
This is a really good CNN news story featuring CrossFit Atlanta. Dan MacDougald responding to the question of whether CrossFit is dangerous. Also see another CNN video on a 80 year old doing CrossFit: … [Read more...]
Parkinsons and Music
Parkinsonism Relat Disord. 2012 Jan;18 Suppl 1:S114-9. doi: 10.1016/S1353-8020(11)70036-0. Rehabilitation, exercise therapy and music in patients with Parkinson's disease: a meta-analysis of the effects of music-based movement therapy on walking … [Read more...]
So Parkinson’s Disease holds you back
Bob just completed CrossFit Total at 67 years old with Parkinson's: CF Total is the following: 1 rep max of shoulder press (meaning no hip movement) 1 rep max of deadlift (perfect form required or we stop the movement) 1 rep max of back … [Read more...]
Fletch achieves milestone!
Fletch informed us that achieved a milestone! (Actually one of many) He is now the same weight that he was in 1970! (By the way..... his daughter tells me he has a much more positive attitude!) … [Read more...]
Taylor’s 70th Birthday Workout
Taylor Time Our workout of the day in honor of Taylor's 70th birthday was: For Time: 70 Pullups 70 Pushups 70 Situps 70 Squats 70 Burpees If you think you cannot do this workout, you are wrong! … [Read more...]
