Bob Weinschenk’s Retirement

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CNN interviews Dan MacDougald of CrossFit Atlanta

This is a really good CNN news story featuring CrossFit Atlanta.  Dan MacDougald responding to the question of whether CrossFit is dangerous.   Also see another CNN video on a 80 year old doing CrossFit:   … [Read more...]

Parkinsons and Music

Parkinsonism Relat Disord. 2012 Jan;18 Suppl 1:S114-9. doi: 10.1016/S1353-8020(11)70036-0. Rehabilitation, exercise therapy and music in patients with Parkinson's disease: a meta-analysis of the effects of music-based movement therapy on walking … [Read more...]

So Parkinson’s Disease holds you back

Bob just completed CrossFit Total at 67 years old with Parkinson's: CF Total is the following: 1 rep max of shoulder press (meaning no hip movement) 1 rep max of deadlift (perfect form required or we stop the movement) 1 rep max of back … [Read more...]

Fletch achieves milestone!

Fletch informed us that achieved a milestone!  (Actually one of many) He is now the same weight that he was in 1970! (By the way.....   his daughter tells me he has a much more positive attitude!) … [Read more...]

Taylor’s 70th Birthday Workout

Taylor Time Our workout of the day in honor of Taylor's 70th birthday was: For Time: 70 Pullups 70 Pushups 70 Situps 70 Squats 70 Burpees If you think you cannot do this workout, you are wrong! … [Read more...]